In this article I cover:

• The two expressions of discipline

• The application of discipline in physical training

• The mental triggers for discipline

• Discipline as the study and practice of how we relate to discomfort

• The self-transformation that can happen through discipline

• The developmental causation chain of discipline

• The subjective experience of the discipline causation chain

• How to ‘do’ discipline and what to apply it to

In this article we will explore:

• Key mindset shifts over a 16 year journey seeking cultivation 

• A technical breakdown of my current understanding of the mechanics of cultivation

• The subjective experience of cultivating, what it looks like and some of the things that can arise.

• A framework for self-reflection and application of these ideas to life.